HEALTH TIP: Trust Your Gut/Gut Health
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INCREASE YOUR INTUITION AND GUT FEELING | Mike Chang THE CONNECTION BETWEEN YOUR GUT AND INTUITION Have you ever experienced a "gut feeling" or an intuitive sense that guides your decision-making, even without conscious reasoning? It turns out that there is a fascinating connection between your gut and intuition. THE GUT-BRAIN AXIS The gut-brain axis refers to the bidirectional communication between the gut and the brain. This intricate system allows these two organs to interact and influence each other. Within the gut, there are millions of neurons that can send signals to the brain. Additionally, the gut is home to a diverse community of microorganisms known as the gut microbiota. THE ROLE OF GUT MICROBIOTA Recent research has shed light on the role of gut microbiota in influencing brain function and behavior. These microorganisms have the ability to produce neurotransmitters and other chemicals that can affect mood, cognition, and decision-making processes. Through the